Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Boiled Kidney Beans:
Snacks, brown rice chips have 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 218 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Boiled Kidney Beans:
Snacks, brown rice chips have 2.1 times more Copper, 3.1 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Selenium, 326 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 11.5 times more Water than Snacks, brown rice chips.
Comparison of macro-nutrients per 14 ounces:
Snacks, brown rice chips have 3 times more Energy, 5.6 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 1.5 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Snacks, brown rice chips as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.