Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Canned Kidney Beans:
Snacks, brown rice chips have 3.2 times more Vitamin B2, 19 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6, 327 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Canned Kidney Beans:
Snacks, brown rice chips have 3.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 27.3 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium and 13.5 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, brown rice chips have 4.6 times more Energy, 4.7 times more Fat, 4.6 times more Saturated Fat, 9.2 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 3.1 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, brown rice chips as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.