Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs California Red Kidney Beans:
Snacks, brown rice chips have 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs California Red Kidney Beans:
Snacks, brown rice chips have 3.7 times more Manganese, 7.7 times more Selenium and 29.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron and 5.1 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, brown rice chips have 11.2 times more Fat, 17.8 times more Saturated Fat, 18 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 5.9 times more Fiber and 3 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Snacks, brown rice chips as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.