Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Canned Kidney Beans

Weight per 500 calories

Snacks, brown rice chips

130g

Canned Kidney Beans

595g

Snacks, brown rice chips have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips

84%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Snacks, brown rice chipsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.65g

Fat

3.7%3.57g

3.65 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

2.62%0.84g

0.84 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

30.5%0.49g

0.013 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

3.7%0.63g

1.26 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

66.4%86.3g

106 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%11g

0.76 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g

Fiber

67.4%25.6g

5.47 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

55.5%31g

10.7 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, brown rice chipsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

57.5%0.69mg

Thiamine

0.079 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.21 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

10 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.3 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

34%0.44mg

Pyridoxine

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.84%27.3μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

27.3 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

56.8%8.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

8.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.05%8.46μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

8.46 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, brown rice chipsvs Canned Kidney Beans

1.43%14.3mg

Calcium

20.2%202mg

14.3 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

89.3%0.8mg

0.58 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

87%6.96mg

1.94 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

38.3%161mg

171 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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211%4.86mg

Manganese

43.5%1mg

4.86 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%469mg

Phosphorus

76.5%536mg

469 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

41.5%1411mg

378 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.2%32μg

Selenium

9.74%5.36μg

32 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

117%1762mg

424 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

25%2.74mg

3.9 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.55g

Water

12.6%465g

7.55 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Canned Kidney Beans:

Snacks, brown rice chips have 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 71.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Canned Kidney Beans:

Snacks, brown rice chips have 4.9 times more Manganese, 6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.7 times more Potassium, 4.2 times more Sodium and 61.5 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, brown rice chips have 2 times more Omega 6 and 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 37.5 times more Omega 3, 14.1 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, brown rice chips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coatedCanned Kidney BeansVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: