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Comparing Nutrients in 14 ounces Snacks, banana chipsVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

71%2060kcal
Energy
5.6%163kcal
2060 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g
Fat
0.98%0.95g
133 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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359%115g
Saturated Fat
0.4%0.13g
115 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0.5%0.008g
0.04 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g
Omega 6
2.33%0.4g
2.46 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
29.2%38g
232 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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193%140g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
140 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.4%30.6g
Fiber
29.2%11g
30.6 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
6.6%3.7g
9.13 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
16 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
22%0.26mg
Thiamine
0.34 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.067 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
49.2%2.46mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
2.46 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.4%1.03mg
Vitamin B6
42%0.55mg
Pyridoxine
1.03 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
55.6 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
27.8%25mg
Vitamin C
26%23.4mg
Ascorbic acid
25 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
6.35%0.95mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.95 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
5.16 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
13%131mg
71.4 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
20%0.18mg
0.81 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg
Iron
15%1.2mg
4.96 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%302mg
Magnesium
11.3%47.6mg
302 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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269%6.2mg
Manganese
24.7%0.57mg
6.2 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
20%139mg
222 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2127mg
Potassium
37.4%1270mg
2127 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
0.72%0.4μg
5.95 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
18.3%274mg
24 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg
Zinc
8.66%0.95mg
2.98 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
9.47%350g
17 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Carrots:
Comparing minerals per 14 ounces for Snacks, banana chips vs Carrots:
Comparison of macro-nutrients per 14 ounces:



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