Lets compare vitamin content per 14 ounces of Sesbania Flower vs Oil Roasted Sunflower Seeds:
Raw Sesbania Flower has 66.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Oil Roasted Sunflower Seeds:
Raw Sesbania Flower has 5 times more Sodium and 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 5.1 times more Iron, 10.6 times more Magnesium, 38 times more Phosphorus, 2.6 times more Potassium and 86.9 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 15.7 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.