Lets compare vitamin content per 14 ounces of Sesbania Flower vs Boiled Kidney Beans:
Raw Sesbania Flower has 1.4 times more Vitamin B2 and 60.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Boiled Kidney Beans:
Raw Sesbania Flower has 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 4.7 times more Energy, 3.4 times more Carbohydrate and 6.8 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.