Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Boiled Carrots:
Steamed Sesbania Flower with Salt has 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Steamed Sesbania Flower with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Boiled Carrots:
Steamed Sesbania Flower with Salt has 1.6 times more Iron and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Phosphorus and 2.2 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sesbania Flower with Salt has 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy and 1.6 times more Carbohydrate than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.