Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Oranges:
Raw Wakame Seaweed has 1.6 times more Vitamin A, 5.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 30 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wakame Seaweed vs Oranges:
Raw Wakame Seaweed has 3.8 times more Calcium, 6.3 times more Copper, 21.8 times more Iron, 10.7 times more Magnesium, 56 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wakame Seaweed has 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 14.4 times more Sugars and 4.8 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Oranges have similar amounts of Energy per 14 oz.
Both Raw Wakame Seaweed as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.