Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Broccoli:
Raw Wakame Seaweed has 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 87.5 times more Vitamin B6, 29.7 times more Vitamin C and 19.2 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Wakame Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wakame Seaweed vs Broccoli:
Raw Wakame Seaweed has 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus and 26.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Potassium and 3.6 times more Selenium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wakame Seaweed has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 2.6 times more Sugars and 5.2 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Wakame Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.