Lets compare vitamin content per 14 ounces of Dried Spirulina vs Canned Carrots with Liquids and Salt:
Dried Spirulina Seaweed has 125.3 times more Vitamin B1, 135.9 times more Vitamin B2, 30.5 times more Vitamin B3, 25 times more Vitamin B5, 3.3 times more Vitamin B6, 11.8 times more Vitamin B9, 5.1 times more Vitamin C, 6.8 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.1 times more Vitamin A than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spirulina vs Canned Carrots with Liquids and Salt:
Dried Spirulina Seaweed has 3.9 times more Calcium, 59.2 times more Copper, 54.8 times more Iron, 21.7 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 7.9 times more Potassium, 18 times more Selenium, 4.4 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.9 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dried Spirulina Seaweed has 12.6 times more Energy, 55.1 times more Fat, 106 times more Saturated Fat, 102.9 times more Omega 3, 22.4 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 99.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Spirulina Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.