Lets compare vitamin content per 14 ounces of Dried Spirulina vs Frozen Chopped Broccoli:
Dried Spirulina Seaweed has 44.9 times more Vitamin B1, 38.2 times more Vitamin B2, 27.3 times more Vitamin B3, 12.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 5.6 times more Vitamin C and 3.2 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spirulina vs Frozen Chopped Broccoli:
Dried Spirulina Seaweed has 2.1 times more Calcium, 160.5 times more Copper, 35.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium, 43.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 19.5 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dried Spirulina Seaweed has 11.2 times more Energy, 26.6 times more Fat, 60.2 times more Saturated Fat, 7.8 times more Omega 3, 40.5 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Sugars and 20.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Spirulina Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Dried Spirulina Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.