Lets compare vitamin content per 14 ounces of Dried Spirulina vs California Red Kidney Beans:
Dried Spirulina Seaweed has more Vitamin A, 4.5 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Vitamin B9 than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Dried Spirulina Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Spirulina vs California Red Kidney Beans:
Dried Spirulina Seaweed has 5.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium and 95.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 3.4 times more Phosphorus and 1.3 times more Zinc than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw California Red Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Spirulina Seaweed has 30.9 times more Fat, 73.6 times more Saturated Fat, 9.8 times more Omega 3, 23.2 times more Omega 6 and 2.4 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Carbohydrate and 6.9 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Dried Spirulina Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.