Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Wakame Seaweed:
Dried Agar Seaweed has 4.3 times more Vitamin B5, 151.5 times more Vitamin B6, 3 times more Vitamin B9, 5 times more Vitamin E and 4.6 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains more Vitamin A, 6 times more Vitamin B1, 7.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Raw Wakame Seaweed have similar amounts of Vitamin B2 per 14 oz.
Both Dried Agar Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Wakame Seaweed:
Dried Agar Seaweed has 4.2 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 22.5 times more Potassium, 10.6 times more Selenium and 15.3 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.5 times more Phosphorus, 8.5 times more Sodium and 9.2 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dried Agar Seaweed has 6.8 times more Energy, 8.8 times more Carbohydrate, 4.6 times more Sugars, 15.4 times more Fiber and 2 times more Protein than Raw Wakame Seaweed.
Both Dried Agar Seaweed as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.