Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Tomatoes:
Canned Sauerkraut Solids and Liquids have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 3.9 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Tomatoes:
Canned Sauerkraut Solids and Liquids have 3 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, more Selenium and 132.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sauerkraut Solids and Liquids have 11 times more Omega 3 and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 34.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.