Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Baked White Potatoes:
Boiled and Drained Salsify with Salt has 4 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 9 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Salsify with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Baked White Potatoes:
Boiled and Drained Salsify with Salt has 4.7 times more Calcium and 36 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Salsify with Salt has 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.