Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Almonds:
Boiled and Drained Salsify with Salt has 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 134.9 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Almonds:
Boiled and Drained Salsify with Salt has 252 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 14.7 times more Copper, 6.7 times more Iron, 15 times more Magnesium, 10.4 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 10.4 times more Zinc than Boiled and Drained Salsify with Salt.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 8.5 times more Energy, 293.7 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 7.7 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.