Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Boiled Carrots:
Boiled and Drained Salsify with Salt has 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Boiled Carrots:
Boiled and Drained Salsify with Salt has 1.6 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Salsify with Salt has 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Salsify with Salt and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.