Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Canned Kidney Beans:
Boiled and Drained Salsify with Salt has 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Canned Kidney Beans:
Boiled and Drained Salsify with Salt has 1.4 times more Calcium and 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Salsify with Salt has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.