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Comparing Nutrients in 14 ounces Rolls, hamburger or hotdog, plainVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

38%1107kcal
Energy
17.4%504kcal
1107 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g
Fat
2.05%2g
15.5 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.34g
Saturated Fat
0.91%0.29g
3.34 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45.4%0.73g
Omega 3
42%0.67g
0.73 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.3%6.33g
Omega 6
2.52%0.43g
6.33 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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153%199g
Carbohydrate
69.6%90g
199 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.9g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9g
Glucose
NA
9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
67%25.4g
7.14 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.2%38.8g
Protein
61.4%34.4g
38.8 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.8%115μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
115 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg
Vitamin B1
53%0.64mg
Thiamine
2.16 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B2
17.7%0.23mg
Riboflavin
1.18 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.6mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
16.6 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
2.2 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.25 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%373μg
Vitamin B9
129%516μg
Folates and Folic Acid
373 μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33%0.79μg
Vitamin B12
0%0μg
Cobalamin
0.79 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg
Vitamin C
5.3%4.76mg
Ascorbic acid
5.16 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
1.07 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
19 μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

57%572mg
Calcium
14%139mg
572 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
95%0.86mg
0.43 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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170%13.6mg
Iron
110%8.8mg
13.6 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
39.7%167mg
91 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.4%2.03mg
Manganese
74.2%1.7mg
2.03 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.3%401mg
Phosphorus
78.2%548mg
401 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
47.3%1607mg
484 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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196%108μg
Selenium
7.94%4.37μg
108 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg
Sodium
0.26%3.97mg
1961 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg
Zinc
36%3.97mg
2.9 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%136g
Water
7.2%266g
136 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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