Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Boiled Kidney Beans:
Rolls, hamburger or hotdog, plain have more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B12 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Boiled Kidney Beans:
Rolls, hamburger or hotdog, plain have 4.1 times more Calcium, 1.5 times more Iron, 24.7 times more Selenium and 494 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 2.2 times more Energy, 7.8 times more Fat, 11.5 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Carbohydrate and 22.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.