Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Red Potatoes:
Rolls, hamburger or hot dog, wheat/cracked wheat have 27 times more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Baked Red Potatoes:
Rolls, hamburger or hot dog, wheat/cracked wheat have 21.8 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 38.6 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 2.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Baked Whole Red Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.1 times more Energy, 24.1 times more Fat, 18.7 times more Saturated Fat, 12.3 times more Omega 3, 32.8 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 6.8 times more Fructose, 2.3 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.