Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs California Red Kidney Beans:
Dried Oriental Radishes have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs California Red Kidney Beans:
Dried Oriental Radishes have 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 25.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 4.6 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Oriental Radishes have 2.5 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Dried Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.