Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Baked White Potatoes:
Raw Pumpkin Leaves have 97 times more Vitamin A, 2 times more Vitamin B1 and 3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 and 9.1 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Pumpkin Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Baked White Potatoes:
Raw Pumpkin Leaves have 3.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin Leaves have 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy and 9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.