Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Navel Oranges:
Raw Pumpkin Leaves have 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Vitamin B5 and 5.4 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Pumpkin Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Navel Oranges:
Raw Pumpkin Leaves have 3.4 times more Copper, 17.1 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Pumpkin Leaves and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin Leaves have 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy and 5.4 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.