Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Boiled Kidney Beans:
Raw Pumpkin Leaves have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Boiled Kidney Beans:
Raw Pumpkin Leaves have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Phosphorus and 5 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6.7 times more Energy, 14.2 times more Omega 3, 9.8 times more Carbohydrate and 2.8 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.