Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Tomatoes:
Boiled and Drained Pumpkin Leaves have 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B5 and 13.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Tomatoes:
Boiled and Drained Pumpkin Leaves have 4.3 times more Calcium, 2.3 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Pumpkin Leaves and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 2.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.