Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Baked White Potatoes:
Boiled and Drained Pumpkin Leaves have 80 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 24 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Baked White Potatoes:
Boiled and Drained Pumpkin Leaves have 4.3 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Baked Whole White Potatoes have similar amounts of Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 1.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 6.2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.