Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pumpkin Leaves have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin E and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.7 times more Vitamin A, 3.3 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Pumpkin Leaves have 1.4 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 30 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 1.5 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.