Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Boiled Broccoli:
Boiled and Drained Pumpkin Leaves have 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Boiled Broccoli:
Boiled and Drained Pumpkin Leaves have 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 19.8 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.