Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Frozen Chopped Broccoli:
Raw Pumpkin Flowers have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Frozen Chopped Broccoli:
Raw Pumpkin Flowers have 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 4 times more Selenium and 4.8 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.