Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Canned Kidney Beans:
Raw Pumpkin Flowers have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Canned Kidney Beans:
Raw Pumpkin Flowers have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 59.2 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate and 5.1 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.