Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Tomatoes:
Canned Pumpkin no Salt has 18.5 times more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Tomatoes:
Canned Pumpkin no Salt has 2.6 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Canned Pumpkin no Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Pumpkin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.