Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Boiled Pumpkin:
Canned Pumpkin no Salt has 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Pumpkin have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Boiled Pumpkin:
Canned Pumpkin no Salt has 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.4 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Pumpkin have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin.
Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.