Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Oranges:
Canned Pumpkin no Salt has 70.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Oranges:
Canned Pumpkin no Salt has 2.4 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Pumpkin no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.