Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Boiled Carrots:
Canned Pumpkin no Salt has 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Canned Pumpkin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin vs Boiled Carrots:
Canned Pumpkin no Salt has 6.3 times more Copper, 4.1 times more Iron and 2.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 11.6 times more Sodium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin no Salt has 1.4 times more Protein than Boiled and Drained Carrots.
Both Canned Pumpkin no Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Canned Pumpkin no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.