Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 12 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Carrots:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5 times more Calcium, 1.4 times more Magnesium, 9 times more Selenium and 25.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 6 times more Iron, 2.9 times more Phosphorus, 17.8 times more Potassium, 1.3 times more Zinc and 8.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Carrots have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 8.6 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars and 3.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.