Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seeds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seeds:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 37.6 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 11.7 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 4.9 times more Energy, 27.8 times more Fat, 29.1 times more Saturated Fat, 8.5 times more Sugars, 3.3 times more Fiber and 10.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.