Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 338 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium and 4.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.7 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.