Lets compare vitamin content per 14 ounces of White Potatoes vs Baked Russet Potatoes:
Baked Whole Russet Potatoes contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Potatoes vs Baked Russet Potatoes:
Baked Whole Russet Potatoes contain 2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.