Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, bleached:
Baked Whole White Potatoes have 4.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, bleached:
Baked Whole White Potatoes have 1.2 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.5 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.7 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 4 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.