Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Balsamic Vinegar:
Baked Whole White Potatoes have more Vitamin C than Balsamic Vinegar.
Both Baked Whole White Potatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Balsamic Vinegar:
Baked Whole White Potatoes have 4.9 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 2.7 times more Calcium and 3.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Balsamic Vinegar have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.2 times more Carbohydrate and 4.3 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 9.8 times more Sugars and 20.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Balsamic Vinegar have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.