Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Turnip Greens with Liquids:
Baked Whole White Potatoes have 4 times more Vitamin B1, 4.2 times more Vitamin B3, 9.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 179 times more Vitamin A and 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Turnip Greens with Liquids:
Baked Whole White Potatoes have 1.5 times more Copper, 1.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 11.8 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium, 39.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.6 times more Energy, 8.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 5.6 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.