Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Green Tomatoes:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Green Tomatoes.
While Raw Green Tomatoes contain 32 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin C, 9.5 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Green Tomatoes:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Tomatoes have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4 times more Energy, 4.1 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.