Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Baked Whole White Potatoes have 3.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 603 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B9, 88.5 times more Vitamin E and 200.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Baked Whole White Potatoes have 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 15.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 11 times more Selenium, 46 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.7 times more Energy, 4.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 5.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.