Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dill Seed:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dill Seed Spices have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dill Seed:
Baked Whole White Potatoes have 9.8 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 151.6 times more Calcium, 6.1 times more Copper, 25.5 times more Iron, 9.5 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 24.2 times more Selenium, 2.9 times more Sodium and 14.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dill Seed Spices contain 3.3 times more Energy, 96.9 times more Fat, 18.3 times more Saturated Fat, 10 times more Omega 3, 19.6 times more Omega 6, 2.6 times more Carbohydrate, 10 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.