Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cumin Seed:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain 64 times more Vitamin A, 13.1 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 83.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cumin Seed:
Baked Whole White Potatoes have 9.4 times more Water than Cumin Seed Spices.
While Cumin Seed Spices contain 93.1 times more Calcium, 6.8 times more Copper, 103.7 times more Iron, 13.6 times more Magnesium, 17.6 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium, 24 times more Sodium and 13.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices contain 4.1 times more Energy, 148.5 times more Fat, 38.4 times more Saturated Fat, 11.7 times more Omega 3, 63.3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.