Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 293 times more Vitamin A, 26.1 times more Vitamin B1, 34.9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, 45 times more Vitamin C, 25.8 times more Vitamin E and 503.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Dried Coriander Leaf:
Baked Whole White Potatoes have 10.3 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 124.6 times more Calcium, 14.1 times more Copper, 66.3 times more Iron, 25.7 times more Magnesium, 33.6 times more Manganese, 6.4 times more Phosphorus, 8.2 times more Potassium, 58.6 times more Selenium, 30.1 times more Sodium and 13.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Coriander Leaf Spices contain 3 times more Energy, 31.9 times more Fat, 6.7 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Sugars, 5 times more Fiber and 10.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.