Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Roasted Soybeans:
Baked Whole White Potatoes have 5.7 times more Vitamin C than Soybeans roasted without salt.
While Soybeans roasted without salt contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soybeans roasted without salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Roasted Soybeans:
Baked Whole White Potatoes have 38.7 times more Water than Soybeans roasted without salt.
While Soybeans roasted without salt contain 13.8 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 38.2 times more Selenium and 9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Soybeans roasted without salt contain 5.1 times more Energy, 169.3 times more Fat, 91.9 times more Saturated Fat, 112.9 times more Omega 3, 258 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 18.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.