Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Green Soybeans:
Baked Whole White Potatoes have 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain 9 times more Vitamin A, 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Soybeans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Green Soybeans:
Raw Green Soybeans contain 19.7 times more Calcium, 5.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium, 2.1 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Soybeans have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Carbohydrate than Raw Green Soybeans.
While Raw Green Soybeans contain 1.6 times more Energy, 45.3 times more Fat, 19.7 times more Saturated Fat, 25.1 times more Omega 3, 57.6 times more Omega 6, 2 times more Fiber and 6.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.